Yesterday, something inside of me said fuckthisfastletsfeast. So I did just that.
It wasn't too bad (macncheesewholegrainpastapicklescabbage) and it could have been much worse. I hadn't taken any of my meds for the past few days, so I had no sense of discipline or self-control. I want to weigh in, but I decided I'm not going to until after I finish this fast. Which sadly, is only going to be until tomorrow at lunch time, because my mom and dad are coming to have a meeting with my math teacher because I am not doing so hot in math. So they're taking me to lunch (maybe, I'm going to try to get out of it) and then to dinner, and then home. Where they will shovel me full of food and talk about how thin I am.
I'm having a two day fast when I get back to prepare myself for the HELL that Thanksgiving will be. If anyone has tips about avoiding gorging during thanksgiving, I would appreciate them so so so greatly.
Sorry for the rambling and unorganized thoughts, I am a bit manic right now.
Love you always,
Margie.
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Be "sick," and maybe then you can get out of the meals? Like be super ill, with "fever" and "chills" and even a doctor visit? Think they'd buy that? Think it's pull-off-able?
ReplyDeleteSorry, just trying to think of things to help. I hate those times.
Last night for some reason my mom got into this spiel about how I was losing weight again (I wish), and that she was going to weigh me (that would be bad, though), so I had to stuff my face in front of her to fool her, and drink tons of water in case she decided to follow through with the weighing like she sometimes does (she didn't). All those calories for nothing! I could have eaten way less and still fooled her, but I just got scared. I should have eaten some marbles, those would have weighed more than the food I ate.
Enough of my rambling. I hope it goes well with you, and I hope your math gets easier. Semester's almost over, no? Keep your head above water, dear.
There are five key ways you can distinguish a healthy eating plan from a fad diet. Before you embark on any eating program, you might want to do a little research to see how your plan stacks up against these criteria:
ReplyDelete1. Long term results
An eating program is focused on losing weight slowly over a period of time, so that you keep the weight off for good. Fad diets focus on shedding pounds quickly for fast, but often impermanent, results.
2. Holistic approach to weight loss
An eating program utilizes a holistic approach to weight loss—meaning you have to implement healthy lifestyle changes to guarantee success. This means your eating program can embrace anything from exercise to meditation to help you lose weight. A fad diet usually focuses solely on what you eat and drink.
3. Concentrate on the means rather than the end
A healthy eating plan will focus on the means to get to and maintain your goal weight loss before and after, not just on the end result. In other words, you are encouraged to educate yourself about food so that you can make healthy eating choices. Diets are usually highly regimented and tell you exactly what to eat and drink, rather than allowing you to make your own choices.
4. Balanced nutrition
A healthy eating program will allow you to eat fruits and vegetables and will encourage you to eat a balanced diet. You can usually spot a fad diet because it will focus on eating one type of food (such as the Cabbage Soup diet, or the Grapefruit Diet), or will eliminate one or more types of food from your life.
5. No gimmicks
A healthy eating program recognizes that, unfortunately, there are no quick fixes for obesity and obesity-related illnesses. And so, with that in mind, there are no gimmicks to these plans. You have to do the work for the long-term. A fad diet usually relies heavily on gimmicks to convince you that you can shed all the pounds you want just by following one simple rule.
Learn how to drown out the fad diet noise so you can feel confident in your ability to lose weight for good.Drink alkaline water to fill up but don`t overdoit people have died from too much water. A healthy eating plan doesn’t consist of a diet that tells you not to eat fruits and vegetables, find out why!
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Good waves