On Tuesday, I worked out for two hours. I'm still really sore, but I'm going back again today.
My workout plan:
1. Cardio: 30 minutes on the elliptical (2 mi)
2. Core: 15 minutes floor work (planks, bridges, side planks, crunches, push ups)
3. Upper & Lower Body: 15 minutes on different weight machines
4. Cardio: 30 Minutes on the elliptical, 30 minutes on the rowing machine
I'll also be restricting today.