i heard about the russian gymnast diet for the first time last night
and im definitely going to try it for next week, to see if i cant lose some weight
hopefully i'll lose around five or six
maybe even more.
it goes like this:
b- 1 glass of either apple or orange juice (90 cal)
l- fruit salad:apple, pineapple, orange and water (100 cal)
d- water and green apple (36 cal)
it say no fizzy drinks, but im a caffiene junky, and i literally cannot go a day with out it, and the school's coffee here tastes like a combination of cigarette ash, dirt, and ass.
so i'll be having my diet coke at least once a day, thank you.
so that's what it all comes down to, and it shouldn't be too hard.
wish me luck,